Choosing to train at an outdoor gym brings with it a load of health benefits. There are the benefits that come from the workout itself plus some added bonuses to enjoy from the great outdoors. Let’s take a look at a few of the health benefits you might find yourself enjoying when you train at an outdoor gym.
If you can get your outdoor gym workout in when there’s a bit of sun it can help you to feel better mentally AND sleep better at night! This is because sunshine plays an important role in balancing your serotonin levels. Serotonin is sometimes known as a “happy” hormone and it also helps to regulate your circadian rhythms.
The sun is also your most easily absorbed source of vitamin D, which is crucial for strong bones and many other aspects of health.
Just remember to practice sun safety to get the right balance. You need some sun exposure to absorb vitamin D but be careful to avoid getting burnt.
Maybe you live in a place that doesn’t get a lot of sunshine. Or you’re doing your outdoor gym workouts early in the morning, or later in the evening when the sun is hidden.
Don’t worry; you can still receive added benefits from choosing to take your fitness outdoors! If you work indoors like many people do, simply getting outside for your workouts can help you to feel better mentally. At the very least it’s a change in scenery and a break away from artificial light.
You probably won’t get away with going barefoot at an indoor gym unless it’s for a specific type of group class. There are a huge number of sensory receptors in your feet. When these sensory receptors can connect with the ground they provide feedback to your body on how to move naturally.
If it’s suitable to do so at your local outdoor gym, try going barefoot for your workout. You’ll need to assess the safety of doing so based on the surface you’re working out on and what exercises you’re performing.