Karmea Interval & Strength Group

Structured group run session aimed at improving run strength, technique and endurance.

These free sessions are aimed at keeping motivation high, giving you a new running experience, uniting local runners, and are perfect for all levels from beginner to advanced.

Sessions run for around 45 minutes and each week the focused is changeds from intervals or hills, to technique or steady runs.

Lead runners have a huge amount of running experience that they are passionate about sharing, these include ultramarathon distance running, world champ age group duathlon/triathlon level competition and adventure racing. They have a healthy love of both tarmac and off road running and promise to bring you both throughout the sessions.

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EXERCISE INSTRUCTIONS

Some of the equipment at this location has exercise instructions to help with your workout – thanks to a_space.

Please note: Equipment in the videos may not match the equipment at this location exactly.

Manly NSW AU
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Meets weekly on Thursday's at 7.00pm at Manly Surf Club in Manly for a 45mins session.

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