Onewave

Join the Onewave crew for a morning workout at the beach as they tackle mental health issues with their simple recipe... saltwater therapy, surfing and fluro.

OneWave lets people know they are not alone and encourages them to get in the ocean, surf it out and talk about it.

It doesn’t matter whether you’re riding a wave for the first time or the hundredth time… you never forget the feeling of being on a wave, letting everything go with a massive smile on your face. OneWave is all it takes… To free the funk. To give you hope.

OneWave holds weekly Fluro Friday sunrise sessions at beaches around the world to raise awareness for mental health. They dress up in the brightest outfits possible and surf/swim/do yoga. Fluro makes people smile and it gets people asking important questions, which are normally avoided about mental health.

Everyone is welcome and it is a free event.

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EXERCISE INSTRUCTIONS

Some of the equipment at this location has exercise instructions to help with your workout – thanks to a_space.

Please note: Equipment in the videos may not match the equipment at this location exactly.

Bondi Beach NSW AU
Get directions
Meets weekly on Friday's at 6.30am at South Bondi Beach in Bondi Beach for a 60mins session.

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