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Supersets are one training method you can use to progress your outdoor gym workout when you’re ready to take your program up a notch or for extra intensity.
An exercise bar provides a number of exercise options for callisthenics style workouts that use your bodyweight as resistance, here are a few of them.
Callisthenics exercises generally use large portions of the body and minimal equipment making outdoors gyms perfect for callisthenics workouts.
Nature offers a vast array of workout opportunities that don’t need to cost a cent, check out these great ideas on how to train for free in the outdoors.
Training at an outdoor gym with children is sometimes a necessity, here are our best tips to make sure that you can still get a great workout.
Whatever the setup is at your local outdoor gym, here are some top guidelines to follow when it comes to using outdoor equipment for a workout.
