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There are a number of outdoor gym workout options for seniors to improve muscle strength and joint range-of-motion, here are a few easy level options.
An outdoor fitness plan is how your schedule is going to look across a week, or even a month, here are some things to consider when planning.
Your local park provides a great space for workouts and there are plenty of ideas you can use to have an awesome workout, here are some of our favourites!
Callisthenics exercises generally use large portions of the body and minimal equipment making outdoors gyms perfect for callisthenics workouts.
Outdoor gyms are a great place to build full body strength, check out these strength building principles to live by.
There are lots of free outdoor workout programs available online, check out three of the places you can find them along with a few tips.
