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It’s always a good idea to plan for any workout before your start it, let’s take a look at how to plan a workout at an outdoor gym.
If you’re new to outdoor gym workouts there are plenty of things for beginners to try, here we look at two basic workout options.
There are a number of outdoor gym workout options for seniors to improve muscle strength and joint range-of-motion, here are a few easy level options.
An outdoor fitness plan is how your schedule is going to look across a week, or even a month, here are some things to consider when planning.
Get super strong by practising bodyweight exercises at outdoor gyms, there’s a huge range of exercises that utilize your body weight only.
An exercise bar provides a number of exercise options for callisthenics style workouts that use your bodyweight as resistance, here are a few of them.
