Discover free outdoor fitness options near you and enjoy a free fresh air workout.
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Fitness & Health
Get super strong by practising bodyweight exercises at outdoor gyms, there’s a huge range of exercises that utilize your body weight only.
It’s good to have a few outdoor gym workout ideas up your sleeve, here are two workout ideas that you can try after your warm up and before your cool down.
Choosing to train at an outdoor gym brings with it a load of health benefits, take a look at a few of the health benefits you might enjoy at an outdoor gym.
Outdoor gyms provide several opportunities for improving mobility, here are a few ideas on how to use your local outdoor gym to improve mobility.
A little preparation before your outdoor gym workout will maximize your workout effectiveness and level of enjoyment, here are our top three tips.
Outdoor gyms are a great place to build full body strength, check out these strength building principles to live by.
