Discover free outdoor fitness options near you and enjoy a free fresh air workout.
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Fitness & Health
An exercise bar provides a number of exercise options for callisthenics style workouts that use your bodyweight as resistance, here are a few of them.
Outdoor gyms provide several opportunities for improving mobility, here are a few ideas on how to use your local outdoor gym to improve mobility.
Outdoor gyms are a great place to build full body strength, check out these strength building principles to live by.
An outdoor fitness plan is how your schedule is going to look across a week, or even a month, here are some things to consider when planning.
It’s always a good idea to plan for any workout before your start it, let’s take a look at how to plan a workout at an outdoor gym.
Supersets are one training method you can use to progress your outdoor gym workout when you’re ready to take your program up a notch or for extra intensity.
