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WORKOUT ON THE SUNNY COAST

Fitness & Health

ARTICLES

Exercise

Bar workouts for outdoor gyms

An exercise bar provides a number of exercise options for callisthenics style workouts that use your bodyweight as resistance, here are a few of them.

Workouts

How to train for free in the outdoors

Nature offers a vast array of workout opportunities that don’t need to cost a cent, check out these great ideas on how to train for free in the outdoors.