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Nature offers a vast array of workout opportunities that don’t need to cost a cent, check out these great ideas on how to train for free in the outdoors.
If you’re new to outdoor gym workouts there are plenty of things for beginners to try, here we look at two basic workout options.
It’s good to have a few outdoor gym workout ideas up your sleeve, here are two workout ideas that you can try after your warm up and before your cool down.
Get super strong by practising bodyweight exercises at outdoor gyms, there’s a huge range of exercises that utilize your body weight only.
Callisthenics exercises generally use large portions of the body and minimal equipment making outdoors gyms perfect for callisthenics workouts.
Choosing to train at an outdoor gym brings with it a load of health benefits, take a look at a few of the health benefits you might enjoy at an outdoor gym.
