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Outdoor gyms provide several opportunities for improving mobility, here are a few ideas on how to use your local outdoor gym to improve mobility.
It’s always a good idea to plan for any workout before your start it, let’s take a look at how to plan a workout at an outdoor gym.
Callisthenics exercises generally use large portions of the body and minimal equipment making outdoors gyms perfect for callisthenics workouts.
Your local park provides a great space for workouts and there are plenty of ideas you can use to have an awesome workout, here are some of our favourites!
Get super strong by practising bodyweight exercises at outdoor gyms, there’s a huge range of exercises that utilize your body weight only.
Training at an outdoor gym with children is sometimes a necessity, here are our best tips to make sure that you can still get a great workout.
