Discover free outdoor fitness options near you and enjoy a free fresh air workout.
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Callisthenics exercises generally use large portions of the body and minimal equipment making outdoors gyms perfect for callisthenics workouts.
Supersets are one training method you can use to progress your outdoor gym workout when you’re ready to take your program up a notch or for extra intensity.
Whatever the setup is at your local outdoor gym, here are some top guidelines to follow when it comes to using outdoor equipment for a workout.
Outdoor gyms provide several opportunities for improving mobility, here are a few ideas on how to use your local outdoor gym to improve mobility.
Nature offers a vast array of workout opportunities that don’t need to cost a cent, check out these great ideas on how to train for free in the outdoors.
Outdoor gyms are a great place to build full body strength, check out these strength building principles to live by.
