Discover free outdoor fitness options near you and enjoy a free fresh air workout.
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A little preparation before your outdoor gym workout will maximize your workout effectiveness and level of enjoyment, here are our top three tips.
Your local park provides a great space for workouts and there are plenty of ideas you can use to have an awesome workout, here are some of our favourites!
It’s good to have a few outdoor gym workout ideas up your sleeve, here are two workout ideas that you can try after your warm up and before your cool down.
It’s always a good idea to plan for any workout before your start it, let’s take a look at how to plan a workout at an outdoor gym.
There are lots of options for outdoor gym session plans, here are three full body workouts that you can choose from based on your current level of fitness.
Supersets are one training method you can use to progress your outdoor gym workout when you’re ready to take your program up a notch or for extra intensity.
