How to use supersets at outdoor gyms to increase your workout intensity
Supersets are one training method you can use to progress your outdoor gym workout when you’re ready to take your program up a notch or for extra intensity.
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What you’ll need to take with you to an outdoor gym
A little preparation before your outdoor gym workout will maximize your workout effectiveness and level of enjoyment, here are our top three tips.
Exercises for seniors at your local outdoor gym
There are a number of outdoor gym workout options for seniors to improve muscle strength and joint range-of-motion, here are a few easy level options.
Using outdoor gyms for increasing mobility
Outdoor gyms provide several opportunities for improving mobility, here are a few ideas on how to use your local outdoor gym to improve mobility.
Bar workouts for outdoor gyms
An exercise bar provides a number of exercise options for callisthenics style workouts that use your bodyweight as resistance, here are a few of them.
Workout on a budget with free outdoor fitness options
A fitter lifestyle doesn’t need to involve a pricey gym membership, here are six ideas to workout on a budget with free outdoor fitness options.
How to train for free in the outdoors
Nature offers a vast array of workout opportunities that don’t need to cost a cent, check out these great ideas on how to train for free in the outdoors.
Ideas for a free weekly outdoor fitness plan
An outdoor fitness plan is how your schedule is going to look across a week, or even a month, here are some things to consider when planning.
Free outdoor workout programs
There are lots of free outdoor workout programs available online, check out three of the places you can find them along with a few tips.
How to mix up your training with a park workout
Your local park provides a great space for workouts and there are plenty of ideas you can use to have an awesome workout, here are some of our favourites!
3 outdoor gym session plans (Beginner, Intermediate, Advanced)
There are lots of options for outdoor gym session plans, here are three full body workouts that you can choose from based on your current level of fitness.
Training at an outdoor gym with children
Training at an outdoor gym with children is sometimes a necessity, here are our best tips to make sure that you can still get a great workout.
Using outdoor equipment for a workout
Whatever the setup is at your local outdoor gym, here are some top guidelines to follow when it comes to using outdoor equipment for a workout.
A callisthenics workout for an outdoor gym
Callisthenics exercises generally use large portions of the body and minimal equipment making outdoors gyms perfect for callisthenics workouts.
How to plan a workout at an outdoor gym
It’s always a good idea to plan for any workout before your start it, let’s take a look at how to plan a workout at an outdoor gym.
Building your strength using an outdoor gym
Outdoor gyms are a great place to build full body strength, check out these strength building principles to live by.
Outdoor gym workouts for beginners
If you’re new to outdoor gym workouts there are plenty of things for beginners to try, here we look at two basic workout options.
Outdoor gym workout ideas
It’s good to have a few outdoor gym workout ideas up your sleeve, here are two workout ideas that you can try after your warm up and before your cool down.
Bodyweight exercises for outdoor gyms
Get super strong by practising bodyweight exercises at outdoor gyms, there’s a huge range of exercises that utilize your body weight only.
Outdoor gym exercises to get you started
There are endless options available for your outdoor gym exercises whether you’ve got a wide range of machines available or not.
Health benefits of training at an outdoor gym
Choosing to train at an outdoor gym brings with it a load of health benefits, take a look at a few of the health benefits you might enjoy at an outdoor gym.