Category: Exercise

Jul 05
Exercises for seniors at your local outdoor gym

There are a number of outdoor gym workout options for seniors to improve muscle…

Jul 05
Using outdoor gyms for increasing mobility

Outdoor gyms provide several opportunities for improving mobility, here are a few…

Jul 05
Bar workouts for outdoor gyms

An exercise bar provides a number of exercise options for callisthenics style workouts…

Jul 03
Building your strength using an outdoor gym

Outdoor gyms are a great place to build full body strength, check out these strength…