Category: Workouts

Jul 05
How to use supersets at outdoor gyms to increase your workout intensity

Supersets are one training method you can use to progress your outdoor gym workout…

Jul 04
Workout on a budget with free outdoor fitness options

A fitter lifestyle doesn't need to involve a pricey gym membership, here are six ideas…

Jul 04
How to train for free in the outdoors

Nature offers a vast array of workout opportunities that don’t need to cost a cent,…

Jul 04
Ideas for a free weekly outdoor fitness plan

An outdoor fitness plan is how your schedule is going to look across a week, or even a…

Jul 04
Free outdoor workout programs

There are lots of free outdoor workout programs available online, check out three of…

Jul 04
How to mix up your training with a park workout

Your local park provides a great space for workouts and there are plenty of ideas you…

Jul 04
3 outdoor gym session plans (Beginner, Intermediate, Advanced)

There are lots of options for outdoor gym session plans, here are three full body…

Jul 04
Using outdoor equipment for a workout

Whatever the setup is at your local outdoor gym, here are some top guidelines to…

Jul 04
A callisthenics workout for an outdoor gym

Callisthenics exercises generally use large portions of the body and minimal equipment…

Jul 04
How to plan a workout at an outdoor gym

It’s always a good idea to plan for any workout before your start it, let’s take a…

Jul 03
Outdoor gym workouts for beginners

If you’re new to outdoor gym workouts there are plenty of things for beginners to try,…

Jul 03
Outdoor gym workout ideas

It’s good to have a few outdoor gym workout ideas up your sleeve, here are two workout…

Jul 03
Bodyweight exercises for outdoor gyms

Get super strong by practising bodyweight exercises at outdoor gyms, there’s a huge…

Jul 03
Outdoor gym exercises to get you started

There are endless options available for your outdoor gym exercises whether you’ve got…