An outdoor fitness program is whatever you’re going to do for your workout during any given session. An outdoor fitness plan is how your schedule is going to look across a week, or even a month.
There are a few variables to consider when putting together your weekly outdoor fitness plan:
There are endless combinations for your weekly outdoor fitness plan. Here are a few ideas to try:
Option 1 | Option 2 | Option 3 | |
MONDAY | Full body resistance training – 45 minutes | REST | Chest/shoulders/triceps resistance training (20 minutes) + 15 minutes HIIT |
TUESDAY | Steady state cardio – 30 minutes | Lower body resistance training (30 minutes) + cardio interval training (20 minutes) | 20 minute ocean swim |
WEDNESDAY | REST | REST | Back/legs/biceps resistance training (20 minutes) + 15 minutes steady state cardio |
THURSDAY | Full body resistance training – 45 minutes | 25 minute run | REST |
FRIDAY | Outdoor yoga and stretch session – 30 minutes | REST | Legs & core resistance training (20 minutes) + 15 minutes HIIT |
SATURDAY | HIIT cardio – 30 minutes | Upper body resistance training (30 minutes) + steady state cardio (20 minutes) | 30 minute outdoor pool swim + stretches |
SUNDAY | REST | Core exercises and stretches (30 minutes) | 1 hour bike ride |