Tag: Bodyweight

Jul 05
Exercises for seniors at your local outdoor gym

There are a number of outdoor gym workout options for seniors to improve muscle…

Jul 05
Bar workouts for outdoor gyms

An exercise bar provides a number of exercise options for callisthenics style workouts…

Jul 04
Free outdoor workout programs

There are lots of free outdoor workout programs available online, check out three of…

Jul 04
A callisthenics workout for an outdoor gym

Callisthenics exercises generally use large portions of the body and minimal equipment…

Jul 03
Outdoor gym workouts for beginners

If you’re new to outdoor gym workouts there are plenty of things for beginners to try,…

Jul 03
Outdoor gym workout ideas

It’s good to have a few outdoor gym workout ideas up your sleeve, here are two workout…

Jul 03
Bodyweight exercises for outdoor gyms

Get super strong by practising bodyweight exercises at outdoor gyms, there’s a huge…